I have compiled a collection of resources that I have produced or borrowed from others and find valuable in my work with clients. This is a dynamic list and I will add new information as I find or create it. 

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These resources are not intended to be used in place of professional psychological support. They are intended for informational or supplementary purposes.

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Short Articles I've Written

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• The Power of Celebrating Small Successes

• How to Build Rest and Recovery into your Everyday Rhythms (Even When Holidays are Over)

• Social Anxiety: The Silent Stressor in the Workplace

• Work Rumination: Tools and Skills for Managing Rumination

• When Caring Comes at a Cost

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COVID-19 Resources

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• Living With Worry and Anxiety Amongst Global Uncertainty​

• How to Respond Effectively to the Corona Virus by Dr Russ Harris

• Are You Worried About the Corona Virus?

• A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can't

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General Resources

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• Guided audio recordings on mindfulness, deep breathing, and relaxation by Dartmouth Student Wellness Centre

• Sleep Hygiene - Simple and effective methods for improving your sleep

• Helping Someone Who is Mentally Unwell

• Online ACT Course for Improving Your Mental Health and Wellbeing

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Books I recommend

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• Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine Padesky

• The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris

• Hold Me Tight: Seven Conversations For a Lifetime of Love by Sue Johnson

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