Cognitive Behaviour Therapy

 

Cognitive behaviour therapy (CBT) is based on the notion that thoughts, feelings, what happens inside our body, and how we behave are all linked. This means that if there is a problem in one of these areas, it can affect the other areas. CBT is a type of therapy that can help to identify and change any unhelpful thoughts and behaviours that may be causing you difficulties.

 

Acceptance and Commitment Therapy

 

Acceptance and Commitment Therapy (ACT) is about learning to accept what is out of your control and committing to action that improves your life and makes it more meaningful. ACT teaches people skills for dealing with painful thoughts and feelings effectively while helping to clarify what is truly important to them and how they can behave according to their values.

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Inference-Based Cognitive Behaviour Therapy 

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Inference-Based Cognitive Behavioural Therapy (I-CBT) for Obsessive–Compulsive Disorder (OCD) helps you understand how obsessive doubts develop. Rather than focusing on reducing anxiety or tolerating uncertainty, I-CBT helps you recognise when OCD has pulled you into imagined "what if" scenarios instead of the reality of what you know through your own experience. By learning to trust your senses and everyday reasoning again, obsessive doubts lose their power, helping you feel more confident and freer from OCD.​

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Cognitive Behaviour Therapy for Insomnia

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Cognitive Behaviour Therapy for Insomnia (CBT-I) involves a detailed assessment of your sleep patterns to create a plan that targets the behaviours and routines maintaining your sleep difficulties. Treatment includes learning about sleep and why the changes you make are important, alongside practical strategies such as adjusting sleep timing, building stronger sleep drive, and strengthening the connection between bed and sleep. All of this is tailored to your individual needs to improve sleep quality and consistency.

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